Yoga Nejang Demonstration by Dr Nida

Yoga Nejang demonstration by Dr. Nida shows 24 easy and accessible exercise that can be done as daily regime of healthy body practice.
As you go trough 24 points mindfully checking up on your body from outside with palm touch and from inside with breath presence, you connect with ancient tradition coming from Traditional Tibetan Medicine.
This Yoga Nejang comes from Kalachakra tradition and is a unique blend of Self-massage and Tibetan yoga. I highly recommend it.

%d bloggers like this: